Rich in antioxidants called catechins; Promotes cellular health and metabolism; May improve blood lipids; Contains under 50 mg of caffeine per cup; Avoid sweeteners to maximize benefits.
Green Tea
Low in calories (2 per 8-ounce cup); Contains antioxidants; May reduce risk of certain cancers and type 2 diabetes; Best consumed black or with sugar-free sweeteners; Avoid sugary, high-calorie coffee drinks.
Black Coffee
Packed with nutrients from fruits and vegetables; Add healthy fats (nut butter, avocado) and protein (protein powder, Greek yogurt); Customize with your favorite flavors; Ideal for a balanced meal or snack; Blend with your preferred liquid for a healthy drink.
Homemade Smoothie
Convenient for meal replacement or post-workout recovery; Promotes satiety and muscle building; Opt for shakes with around 200 calories, 20-30 grams of protein, and low sugar; Whey and plant-based options available.
Protein Shake
High-protein snack (10 grams per cup); Contains collagen for bone and connective tissue health; Can aid in muscle recovery post-workout; Use in soups, stews, or sip directly; Boosts collagen intake, especially beneficial with aging.
Bone Broth
Fermented drink rich in probiotics; Supports a healthy gut microbiome; May improve immune function and combat obesity; Watch for added sugar content; Choose options with less than 5 grams of added sugar per serving.
Kombucha
Refreshing, low-calorie option; Opt for brands with natural flavors and no added sugar; Example: Sanzo with real fruit and no added sugar; Provides a flavorful drink without questionable ingredients.
Sparkling Water
Loaded with antioxidants; Supports cellular health; Choose 100% juice options like POM Wonderful; Can be enjoyed alone or added to smoothies; Offers nutrient-rich benefits.
Pomegranate Juice
Combines carbonation with functional ingredients; Promotes growth of beneficial gut bacteria; Example: OLIPOP with 2-5 grams of sugar and 9 grams of fiber per serving; Supports digestion, nutrient absorption, and immune function.
Prebiotic Soda
Contains electrolytes, antioxidants, and minerals; Improves hydration with a subtle maple flavor; Can be enjoyed as a water alternative or in smoothies; Example: Drink Simple's sparkling maple water options.
Maple Water