Salmon, herring, sardines, and tuna are rich in omega-3, combating inflammation in hair roots, promoting density, and providing essential nutrients like protein, selenium, and vitamin C.
Eggs, packed with protein and biotin, foster keratin production, fortifying hair. Selenium and zinc further support hair health.
Carrots, brimming with vitamins A and E, enhance scalp blood flow and defend against free radical damage, aiding in hair strength and prevention of hair loss.
Spinach, kale, and arugula abound in vitamins A, C, iron, and biotin, nourishing hair follicles, hydrating roots, and improving hair health.
Berries and citrus fruits provide antioxidants, including vitamin C, safeguarding hair follicles, aiding iron absorption, and promoting collagen production.
Walnuts, flaxseeds, and chia seeds offer zinc, magnesium, B-complex vitamins, and omega-3, combating inflammation, nurturing the scalp, and strengthening hair.
Rice and beans deliver amino acids, collagen, and keratin production boosters, enriching hair strands, while iron, zinc, and biotin from beans promote hair health and growth.
Soybeans, rich in plant-based protein and biotin, fortify hair follicles, stimulate hyaluronic acid production, and hydrate roots, reducing hair loss.
Apple cider vinegar, rich in vitamins and alpha-hydroxy acid, manages dandruff, balances scalp pH, and possesses antiseptic properties, promoting healthy hair growth.