Coconut oil has anti-inflammatory and antioxidant properties, soothing the skin barrier and promoting a dewy look. Test for allergies before use.
Aloe vera stimulates new cell growth, soothes, and moisturizes skin without clogging pores. Test on a small area first to avoid allergic reactions.
Apply moisturizer while your skin is still damp to lock in moisture. Use products that heal and have antioxidant properties for a youthful glow.
Use sunscreen with SPF 15 or above to prevent skin cancer and photoaging. Apply every morning, regardless of weather conditions.
Wash your face after sweating, in the morning, and before bed to maintain moisture balance and prevent excessive oil production.
Cigarette smoke increases oxidative stress in skin cells, causing premature aging. Quitting smoking can improve skin health.
Skin cells need water to function well. Aim for eight 8-ounce glasses daily to maintain hydration and potentially improve skin health.
A diet rich in fruits, vegetables, and healthy fats boosts vitamins and antioxidants. Avoid processed foods for healthier-looking skin.