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Healthy fats reduce LDL cholesterol, preventing atherosclerosis; Omega-3s in fish and flaxseeds reduce inflammation and improve heart health; Lower triglycerides, stabilize heartbeat, and reduce blood pressure.
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Omega-3s support brain structure and neuron communication; Improve memory, learning, and overall brain function; Anti-inflammatory properties protect against aging and neurodegenerative diseases.
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Healthy fats promote satiety, reducing calorie intake; Foods rich in healthy fats keep you full longer; Helps prevent overeating and unnecessary snacking.
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Fats enhance absorption of vitamins A, D, E, and K; Essential for vision, skin health, immune support, and blood clotting; Fats create a solvent environment for vitamin absorption.
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Omega-3s maintain retina health and reduce inflammation; Essential for cell membranes in the eye; Aid in the production of the eye s natural tear film to prevent dry eye syndrome.
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Healthy fats maintain cell membrane integrity, aiding immune response; Omega-3s' anti-inflammatory properties modulate immune function; Beneficial for managing autoimmune diseases and allergies.
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Omega-3s and monounsaturated fats reduce inflammatory markers; Crucial for combating chronic diseases; Support overall health by managing inflammation levels.
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Omega-3s support hormone production and regulation; Essential for metabolism, growth, immune function, and reproductive health; Fats aid in absorption of vitamins critical for hormonal health.